Three Science-backed Ways to Train Your Brain to Have a Growth Mindset

A growth mindset is the belief that a trait (like intelligence or resilience) is malleable and can be developed through hard work, good strategies, and the ability to receive and integrate thoughtful feedback.

Like all human traits, this character trait is partly inherited and partly developed through individual action and environmental support. While some people naturally approach life with a growth mindset, others are naturally more inclined to experience life with a fixed mindset.

Carol Dweck, the researcher well-known for her work on growth mindset, suggests that if you have a fixed mindset, you tend to think that intelligence and other traits are static. Based on this view, you’re more likely to avoid challenges, get defensive, give up easily, perceive significant exertion toward a goal as a sign that you’re not talented, ignore constructive criticism, and feel threatened by others’ accomplishments. In sum, you are very likely to achieve less than your potential.